About
Working together
About Open Shore Counselling
Inspired by the ocean’s calming and grounding presence—a reminder that healing comes in waves—I support individuals and parents who are on the cusp of change. I offer practical, relational counselling from an attachment-based lens, helping clients understand themselves, their relationships, and the patterns that shape how they connect and cope.
I’m especially passionate about supporting parents who are navigating stress, boundary challenges, and the emotional demands of caregiving before burnout turns into crisis. Through counselling and parent coaching, I help clients build clarity, confidence, and steadiness.
Our Work Together
My approach is collaborative, strengths-based, and trauma-informed. I integrate attachment theory, mindfulness, emotionally focused therapy, and cognitive behavioural strategies to support meaningful, manageable change.
Sessions are tailored to your needs. Some may focus on practical tools and strategies, while others create space to explore relational patterns, emotional experiences, or how past wounds may still be shaping present struggles. I aim to balance reflection with actionable steps so you leave with both insight and direction.
Who I Work With
I work with parents who are navigating school-related concerns, screen and phone boundaries, separation or divorce, and the stress of supporting children through emotional or behavioural challenges. I also work with individuals experiencing chronic stress or the impact of a loved one’s substance use.
Many of the clients I work best with are looking for practical support while also wanting space to reflect, recalibrate, and strengthen connection within themselves and their relationships.
A Note on Fit
To ensure clients receive the most appropriate care, I do not specialize in acute trauma or PTSD, domestic or sexual violence, high-conflict family cases, or crisis intervention. If your needs fall within these areas, I’m happy to help guide you toward more specialized support.
Let’s Work Together
Get in touch so we can start working together.